Self Care Sunday

Self care is essential for your overall being. Every 1st Sunday we will discuss and practice healthy ways to navigate mental, emotional and spiritual health as each are equally important. We will have activities that promote healthy ways to cope with stress and cover healthy ways to boost self esteem.

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Wellness Wednesday

Let's grab a notebook and start journaling as an addition to your self-care practices. Whether you choose yoga, meditation, walking or simply writing after a nice bubble bath before you go to sleep;  journaling serves as an effective way record your thoughts and feelings that will allow you to better understand yourself and the world around you. ‍Every 3rd Wednesday of the month join us as we navigate best practices together. 

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